Food, fun and education!  Come experience how delicious healthy can truly be!  All are welcome.

With the holidays all around, what can we do in between to keep ourselves from gaining unwanted weight and to stay on track?  I'll be focusing on our Shred10 program and explain how simple lifestyle changes can help us, as our next Shred10 is at the perfect time, between Thanksgiving and Hanukah/Christmas.

"Your DNA is not your destiny, your dinner is"