The North Essex Business Resource Breakfast is a structured networking event providing each attendee the opportunity to present a brief commercial about their business and interact with members and guests. Each breakfast features a business leader speaking on a topic of interest. Attendees receive contact information for all other attendees and the opportunity to openly network with one another in a casual and friendly atmosphere.
What is indoor rowing and how does it benefit health and wellness? How are the benefits of rowing different from other types of workouts? What health and wellness goals will rowing help you acheive?
About Row House Montclair
Row House, a boutique fitness rowing concept was first created in New York City with a specific objective: To give people of all different shapes, sizes, an ultimate calorie burning, full-body workout in an environment that’s inclusive. Rowing uses 85% of your body’s muscles (legs, core, arms) and is low-impact which builds up bodies instead of breaking them down. Row House Montclair provides a fun, team-oriented environment that encompasses a true sense of community.